Therapy in Westlake Village

 
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INDIVIDUAL THERAPY

Therapy can absolutely help you cope with uncomfortable thoughts and feelings, distressing symptoms, and unwanted behaviors. But it has the potential to be much more than that. If you’re ready, it can help you increase your self-confidence, develop healthier ways of being and relating to others, and thrive. I work with children, adolescents, and adults who are struggling with anxiety, stress, burnout, depression, relationship issues, communication difficulties, perfectionism, self-criticism, and low self-esteem.

Teenagers have unique needs when it comes to counseling. At different ages, we pass through distinct developmental phases with specific tasks, capabilities, and limitations.

I have a particular interest in helping adolescents and young adults navigate important life decisions and transitions related to: developing autonomy and independence, building self esteem and confidence, and working on managing stress, anxiety, depression, and many other emotions that may come along during this pivotal time in their lives.

 

Friendships & Relationships

Dating, marriage, starting or ending relationships, wedding planning, sexual intimacy and communication, family planning:

  • Premarital & Marital

  • Communication

  • Attunement

  • Infidelity

  • Intimacy

  • Sex

  • Trust

  • Commitment

  • Values

  • Conflict Resolution

  • Boundaries

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Family Therapy

Family Relationships

  • Teach family members about how families (in general and their own) function.

  • Help you improve troubled relationships with your spouse, children, or other family members.

  • Help the family focus less on the scapegoated member and more on the family as a whole.

  • Strengthen all family members so they can work on their problems together.

  • Help to identify underlying conflicts and anxieties as well as provide strategies to resolve them.

  • Provide family members with tools to handle conflicts and changes within the family differently.

  • Teach family members communication skills to deepen family connections, understand one another better, and bring you closer together. 

 

Education & Career

Schooling and career related decision making and stress, the transition to university or higher education, career coaching, work-life balance

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Tele-Therapy

When you’re juggling tasks at work and home, people in your day-to-day life such as friends, family, and colleagues, and the copious amounts traffic getting into the office, seeing a therapist can seem nearly impossible. I give you the option to schedule online or phone sessions (aka mobile therapy, remote therapy, or tele-therapy) to save time and maximize your efficiency.

  • Phone

  • Skype

  • FaceTime

I want to make therapy as effortless, accessible, and convenient as possible.

 

Have any questions? Send me an Email

Take a look at My Blog for helpful tips and tools!