Preparing for a Good Week Ahead

Happy Sunday! There are a few tricks to setting yourself up to have a really good week ahead. How you spend your Sunday has a big impact on you feel the rest of the week. Having a Sunday ritual helps to create the positive environment and mindset you want to have in order to be prepared for a really great week ahead. Here are some tips:

  • meal prep: taking some time out of your day to meal prep will allow you to get all of your meals ready for you to just grab and eat during the week. Not only will it save you time and stress, but it also makes it so much easier to eat healthy since you don’t have to think about it.

  • clean up your space: the way your space looks makes a huge impact on the way you feel. If your home is messy, you feel like your life is a mess, too. Kick off the week right by spending a little time on Sunday tidying up.

  • enjoy some self care: taking time for yourself on Sunday will boost your mood, relieve stress, and will make you feel overall happier so that you can dive into the new week with a good mindset.

  • set your intentions: setting an intention for the week ahead is so powerful. It’s not so much about goal setting or what you want to check off your to do list; it’s more about deciding how you want to feel in advance. 

  • plan out your week: this one is especially important if you know you have a busy week up ahead. Instead of just letting your to-do list roam around in your mind, get it all down on paper and map out when you’ll get what done. This will instantly relieve some stress which allows you to focus on just the tasks that need to get done for the day — instead of feeling overwhelmed by everything that needs to get done that week.

What are some of your Sunday rituals? Share in the comments below!

If you live in the Los Angeles/Westlake Village area and are interested in individual or couples therapy I invite you to contact me via email at: tanyasamuelianmft@yahoo.com . I happily provide a complimentary consultation. Contact me now to see if we might be a good fit to work together!