Therapy Services

Modern Therapy for Adults & Couples

A refined space for emotional clarity, deep connection, and meaningful change.

Not just therapy. An investment in yourself. Concierge-style therapy in Los Angeles and virtual across California—designed for professionals, couples, and individuals juggling full lives but craving more than surface-level solutions. This space is for layering insight with impact, presence with growth.

Individual Therapy | Los Angeles & Virtual Across California

Not in crisis? Still deserve care.

Therapy shouldn’t be a last resort—it should be a sacred space to reconnect with yourself, your values, and your emotional center.

Most clients here are high-functioning professionals, creatives, or ambitious individuals who feel—

  • Exhausted by overthinking, anxiety, or perfectionism

  • Emotionally disconnected despite doing it all

  • Stuck in patterns that no longer support them

  • In need of a thought partner, not a fixer

Here, we work with depth, structure, and intention. Together, we’ll:

  • Decode your emotional triggers and survival strategies

  • Build insight into what’s holding you back

  • Develop tools to shift from coping to being grounded, present, and aligned

Therapy with me is not just talk—it’s collaboration, attuned to your pace, your life, and where you’re ready to go next.

  • Clear communication isn’t just a skill—it’s a form of self-respect.

    Whether you find yourself people-pleasing, shutting down emotionally, or avoiding conflict altogether, therapy creates a space to explore the deeper patterns behind how you speak, listen, and connect.

    Together, we’ll look at what’s getting in the way of you feeling heard and understood—at work, in your relationships, and within yourself. You’ll learn to express your needs with confidence, set boundaries without guilt, and show up with more clarity and authenticity.

    This isn’t about learning “scripts.” It’s about unlearning survival habits and stepping into communication that reflects who you truly are.

  • Conflict doesn’t have to be chaotic or damaging.

    Whether it’s recurring tension with your partner, miscommunication at work, or unspoken resentment in family dynamics—therapy offers a grounded space to unpack what’s really going on beneath the surface.

    Together, we’ll:

    • Identify emotional triggers and reactive patterns

    • Strengthen your boundaries

    • Explore what’s actually being communicated (and what’s not)

    • Practice more direct, calm, and confident responses

    The goal isn’t to avoid conflict—it’s to move through it with more awareness and less emotional fallout. You deserve relationships where you can speak up and stay connected.

  • Unhelpful thoughts and emotional reactivity can quietly shape how you relate to yourself and the world around you. In therapy, we’ll get curious about where those patterns come from—not just to label them, but to shift them.

    Using modern, evidence-based approaches like Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT), we’ll work together to:

    • Understand what’s underneath recurring thoughts and emotional loops

    • Build awareness of your internal dialogue and nervous system responses

    • Practice regulation tools to increase calm, clarity, and choice

    • Strengthen your connection to more grounded, self-compassionate parts of yourself

    This isn’t about positive thinking or quick fixes. It’s about reclaiming your emotional landscape so you’re not ruled by old patterns—and can respond to life with more intention, confidence, and ease.

  • Therapy isn’t just about working through what’s not working—it’s also a space to understand yourself more fully.

    Together, we’ll explore the emotional patterns, internal narratives, and early experiences that shape how you show up in your relationships, your work, and your day-to-day life. You’ll begin to uncover:

    • What drives your overthinking or perfectionism

    • How past dynamics show up in present decisions

    • The difference between your inner critic and your actual voice

    • What it looks like to live from clarity—not autopilot

    This process can help you move from reactivity to reflection, from burnout to alignment. Whether you’re navigating a specific challenge or simply want to feel more grounded in your own experience, self-awareness is often the first step toward real, lasting change.

Couples Therapy | Los Angeles & Virtual Across California

Life and love change fast—and sometimes your connection can feel like it’s on autopilot.

This isn’t about fixing problems; it’s about rediscovering connection, honesty, and the emotional safety that your relationship deserves.

I work with couples experiencing:

  • Miscommunication, conflict, or feeling emotionally distant

  • High-pressure lifestyles or shifting identities

  • Trust ruptures, or those wanting to deepen intimacy

  • Life transitions (parenting, partnership, career shifts)

We’ll explore your patterns as a system—not to blame, but to heal. We rebuild clarity, empathy, and emotional intelligence—together.

  • Couples therapy offers more than just conflict resolution—it’s a space to better understand the deeper dynamics that shape your relationship.

    Together, we’ll explore communication patterns, emotional cycles, attachment styles, and any imbalances that may be fueling tension, distance, or misalignment. This work isn’t about blame—it’s about insight.

    When you start recognizing the “why” behind your patterns, you create space for something new: emotional safety, mutual understanding, and deeper connection.

    Whether you’re feeling stuck, navigating a rough patch, or simply want to grow together more intentionally, therapy can help you reconnect—with each other and with what matters most in your partnership.

  • Trust is the backbone of any relationship—but when it’s been strained or broken, it can feel impossible to move forward. Whether you’re navigating infidelity, emotional withdrawal, secrecy, or financial breaches, couples therapy offers a structured space to process what happened and begin to repair.

    This isn’t about rushing forgiveness or brushing things under the rug. It’s about creating space for honesty, accountability, and emotional safety—so both partners can feel heard, understood, and supported in rebuilding connection. Together, we’ll explore what trust means for your relationship now—and what it takes to slowly and thoughtfully restore it.

  • Emotional closeness can fade—even in relationships with a strong foundation. Couples therapy offers a supportive space to explore what’s shifted, what’s missing, and how to rebuild connection from the inside out.

    Whether you’re feeling emotionally distant, struggling to express your needs, or simply wanting to reignite your relationship, therapy helps uncover the deeper layers of your dynamic. Using guided conversations and evidence-based tools, you’ll strengthen emotional intimacy, rebuild trust, and reconnect in ways that feel nourishing and aligned.

  • Every relationship encounters stress—but how you move through it as a couple makes all the difference. Couples therapy can help you and your partner develop practical tools to manage triggers, navigate transitions, and stay connected through it all.

    Together, we’ll focus on how each of you responds to emotional stress and build skills that support emotional regulation, clearer communication, and mutual support. From working through daily frustrations to showing up for one another during high-stakes moments, therapy offers a framework for responding—rather than reacting.

    This work isn’t about avoiding conflict. It’s about learning to face it with more clarity, compassion, and teamwork.

Financial Therapy

For Individuals & Couples | Los Angeles & Virtual Across California

When money brings more than just numbers—it brings emotion, identity, and pressure.

Whether you’re navigating financial stress, sudden wealth, income transitions, or legacy planning, financial therapy offers a safe space to unpack the deeper emotions tied to money. This isn’t financial advising. It’s therapy for the human side of your finances—where shame, anxiety, relational tension, and self-worth often quietly live.

  • Success can come with anxiety, pressure to perform, or guilt about having more than others. Therapy offers a space to process imposter syndrome, regulate stress, and reconnect with your values—not just your achievements.

  • Running a company or managing a team often leads to emotional burnout and identity fusion. Therapy helps you slow down, explore your emotional bandwidth, and find separation between who you are and what you produce.

  • Receiving wealth can trigger identity confusion, relational strain, or pressure to meet family expectations. We’ll explore how to hold privilege with integrity, autonomy, and emotional clarity—without guilt or avoidance.

  • Sudden success and public visibility can bring deep emotional overwhelm. We’ll unpack the weight of performance, visibility fatigue, and the pressure to sustain momentum, while exploring how money impacts identity and safety.

  • Major shifts—like divorce, retirement, job loss, or liquidity events—can disrupt your sense of financial and emotional security. Therapy helps you stay grounded during uncertainty, process grief or fear, and navigate your next chapter with clarity.

  • Partners often carry opposing financial backgrounds—some rooted in scarcity, others in overabundance. Therapy provides tools to explore emotional roots, align values, and prevent money from becoming a wedge in the relationship.

  • Avoidance, resentment, or tension around financial decisions are common. We’ll rebuild trust, reduce defensiveness, and open space for collaborative money conversations that feel safer and more productive.

  • Differences in earning or debt can lead to silent shame, control issues, or relational imbalance. Therapy helps reestablish equity and compassion without blame, so power doesn’t undermine partnership.

  • From marriage and parenting to home-buying or starting a business, therapy helps clarify shared goals, fears, and dreams—so financial planning becomes emotionally connected, not just practical.

  • Whether facing an inheritance, family trust, or sale of a business, couples therapy creates a container to process emotional complexity, align expectations, and preserve relational safety during high-stakes transitions.