Therapy Services
Modern Therapy for Adults & Couples
A refined space for emotional clarity, deep connection, and meaningful change.
Not just therapy. An investment in yourself. Concierge-style therapy in Los Angeles and virtual across California—designed for professionals, couples, and individuals juggling full lives but craving more than surface-level solutions. This space is for layering insight with impact, presence with growth.
Individual Therapy | Los Angeles & Virtual Across California
Therapy is a dedicated space to gain clarity, feel supported, and build healthier ways of moving through your life.
I work with adults and couples who are thoughtful, ambitious, and high-functioning—yet often overwhelmed, anxious, or emotionally stretched thin. You don’t need quick fixes; you need a grounded partner who understands the emotional demands of modern life.
Our work is structured, insight-driven, and tailored to your pace. Together, we’ll explore patterns, strengthen emotional resilience, and develop tools that support meaningful, long-term change.
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Clear communication isn’t just a skill—it’s a form of self-respect.
If you often over-explain, hold back, or avoid conflict, therapy gives you a space to explore the emotional patterns behind how you show up. Together, we’ll strengthen your voice, your boundaries, and your ability to express what you truly need.
This isn’t about perfect phrasing. It’s about unlearning old survival patterns and practicing communication that feels clear, confident, and deeply aligned.
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Conflict doesn’t have to be chaotic or damaging. Conflict doesn’t have to be chaotic or damaging.
Whether it’s recurring tension with a partner, miscommunication at work, or unresolved family dynamics, therapy gives you a grounded space to understand the emotional patterns underneath.
Together, we’ll explore triggers, clarify communication, strengthen boundaries, and build the skills to respond with more calm and confidence.
The goal isn’t to eliminate conflict—it’s to move through it with clarity, connection, and less emotional fallout.
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Unhelpful thoughts and emotional reactivity can quietly shape how you relate to yourself and the world around you. In therapy, we’ll get curious about where those patterns come from—not just to label them, but to shift them.
Using modern, evidence-based approaches like Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT), we’ll work together to:
Understand what’s underneath recurring thoughts and emotional loops
Build awareness of your internal dialogue and nervous system responses
Practice regulation tools to increase calm, clarity, and choice
Strengthen your connection to more grounded, self-compassionate parts of yourself
This isn’t about positive thinking or quick fixes. It’s about reclaiming your emotional landscape so you’re not ruled by old patterns—and can respond to life with more intention, confidence, and ease.
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Therapy isn’t just about working through what’s not working—it’s also a space to understand yourself more fully.
Together, we’ll explore the emotional patterns, internal narratives, and early experiences that shape how you show up in your relationships, your work, and your day-to-day life. You’ll begin to uncover:
What drives your overthinking or perfectionism
How past dynamics show up in present decisions
The difference between your inner critic and your actual voice
What it looks like to live from clarity—not autopilot
This process can help you move from reactivity to reflection, from burnout to alignment. Whether you’re navigating a specific challenge or simply want to feel more grounded in your own experience, self-awareness is often the first step toward real, lasting change.
Couples Therapy | Los Angeles & Virtual Across California
Life and love move quickly, and even strong relationships can drift into autopilot.
Couples therapy isn’t about blame—it’s about rebuilding connection, honesty, and emotional safety.
I support couples navigating:
Miscommunication, conflict, or emotional distance
Stressful careers or shifting identities
Trust ruptures or a desire to deepen intimacy
Major life transitions—parenthood, partnership, career changes
Together, we’ll explore your patterns with care and structure, rebuilding clarity, empathy, and deeper connection.
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Couples therapy offers more than just conflict resolution—it’s a space to better understand the deeper dynamics that shape your relationship.
Together, we’ll explore communication patterns, emotional cycles, attachment styles, and any imbalances that may be fueling tension, distance, or misalignment. This work isn’t about blame—it’s about insight.
When you start recognizing the “why” behind your patterns, you create space for something new: emotional safety, mutual understanding, and deeper connection.
Whether you’re feeling stuck, navigating a rough patch, or simply want to grow together more intentionally, therapy can help you reconnect—with each other and with what matters most in your partnership.
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Trust is the backbone of any relationship—but when it’s been strained or broken, it can feel impossible to move forward. Whether you’re navigating infidelity, emotional withdrawal, secrecy, or financial breaches, couples therapy offers a structured space to process what happened and begin to repair.
This isn’t about rushing forgiveness or brushing things under the rug. It’s about creating space for honesty, accountability, and emotional safety—so both partners can feel heard, understood, and supported in rebuilding connection. Together, we’ll explore what trust means for your relationship now—and what it takes to slowly and thoughtfully restore it.
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Emotional closeness can fade—even in relationships with a strong foundation. Couples therapy offers a supportive space to explore what’s shifted, what’s missing, and how to rebuild connection from the inside out.
Whether you’re feeling emotionally distant, struggling to express your needs, or simply wanting to reignite your relationship, therapy helps uncover the deeper layers of your dynamic. Using guided conversations and evidence-based tools, you’ll strengthen emotional intimacy, rebuild trust, and reconnect in ways that feel nourishing and aligned.
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Every relationship encounters stress—but how you move through it as a couple makes all the difference. Couples therapy can help you and your partner develop practical tools to manage triggers, navigate transitions, and stay connected through it all.
Together, we’ll focus on how each of you responds to emotional stress and build skills that support emotional regulation, clearer communication, and mutual support. From working through daily frustrations to showing up for one another during high-stakes moments, therapy offers a framework for responding—rather than reacting.
This work isn’t about avoiding conflict. It’s about learning to face it with more clarity, compassion, and teamwork.
Financial Therapy
For Individuals & Couples | Los Angeles & Virtual Across California
When money brings more than just numbers—it brings emotion, identity, and pressure.
Financial therapy offers a grounded space to explore the human side of your finances, whether you’re facing financial stress, sudden wealth, income changes, or family and legacy planning. This isn’t financial advising. It’s therapy for the emotions tied to money—where shame, anxiety, power dynamics, and self-worth often quietly live.