This is modern therapy—grounded in insight, not labels. Whether you’re dealing with stress, conflict, life transitions, or emotional fatigue, therapy is a partnered journey toward clarity, balance, and growth.
Offered through concierge in-person sessions in Los Angeles and virtual therapy across California.
Anxiety & Chronic Worry
Generalized Anxiety Disorder: Generalized Anxiety Disorder can show up as persistent worry about everyday matters like health, work, relationships, or finances. Often, this mental tension is paired with physical symptoms like tight muscles, restlessness, headaches, or a racing heart. GAD tends to develop gradually and can feel like a background hum of anxiety that never fully turns off. Even if you’re functioning on the outside, you may feel overwhelmed inside—struggling to relax, sleep, or fully enjoy life. Over time, this chronic stress can impact your relationships, productivity, and overall well-being.
Therapy can help you break this cycle. Through modern, evidence-based approaches, we’ll work to calm the nervous system, reframe anxious thought patterns, and build emotional regulation tools that bring relief and clarity.
Couple’s Therapy
Couples Therapy: Modern relationships are complex—career demands, parenting, emotional disconnection, or past betrayals can all create tension and distance between partners. Couples therapy offers a collaborative space to slow down, reconnect, and deepen your understanding of one another.
Navigate Conflict with Confidence Conflict is inevitable—but how you handle it matters. In therapy, you’ll develop communication tools, emotional regulation strategies, and boundary-setting skills to help resolve disagreements with clarity and care.
Understand Your Relationship Dynamics Together, we’ll explore the patterns shaping your partnership—whether it’s miscommunication, unmet needs, or unspoken power dynamics. With guided insight, couples gain the awareness needed to shift out of reactive cycles and into intentional connection.
Rebuild Trust & Repair After Betrayal Whether it’s infidelity, dishonesty, or another rupture, trust can be rebuilt—but it takes time, honesty, and a safe space. Couples therapy supports the process of healing, setting boundaries, and moving forward with integrity.
Deepen Emotional Intimacy Even strong relationships can lose their spark. Therapy offers a chance to rekindle emotional and physical closeness, helping you feel seen, supported, and understood by your partner again.
Strengthen Resilience as a Team From career stress to parenting challenges, external pressures test every relationship. Therapy provides couples with tools to navigate life together—with more empathy, mutual support, and long-term connection.
Depression
Depression: Depression is one of the most common mental health concerns in adults, affecting over 30% of the population in the U.S. It can range from short-term episodes to persistent, long-term symptoms that impact daily life. Recognizing the Signs of Depression Depression often shows up as persistent sadness, lack of motivation, low energy, or a diminished interest in activities that once brought fulfillment. Sleep issues, changes in appetite, and difficulty concentrating are also common. Some individuals may experience major depressive episodes, while others live with chronic symptoms such as dysthymia—marked by low mood, fatigue, and emotional flatness over time.
Therapeutic Support for Depression You don’t have to face depression alone. Therapy can help you explore the emotional, behavioral, and situational factors that may be contributing to your experience. My approach blends evidence-based practices—such as cognitive and insight-oriented therapies—with a supportive, personalized process to help you feel more grounded, capable, and engaged in your life.
Financial Therapy
Financial Therapy: Where Money Meets Mental Health
Financial success doesn’t make you immune to emotional stress—it just makes it more complex. Whether you’re navigating new wealth, managing a high-stakes career, or facing generational expectations, money carries emotional weight. It can stir up anxiety, guilt, relationship tension, or questions around identity and purpose. Often, it’s not about the numbers—it’s about what the money represents.
In financial therapy, we explore the psychological and relational layers behind your financial life. Together, we’ll make sense of the emotions tied to earning, spending, saving, giving, or inheriting money—and how these patterns impact your daily decisions, relationships, and self-concept.Wealth brings options, but it doesn’t always bring ease. Behind financial success, there can be anxiety, guilt, identity shifts, and relational tension. Many high-achieving professionals and affluent individuals silently carry emotional stress that no amount of financial planning seems to resolve.
You may be:
Navigating a sudden shift in income or financial identity
Struggling to talk openly about money with a partner
Feeling imposter syndrome despite outward success
Battling burnout from maintaining your status or business
Carrying old beliefs about worth, control, or scarcity that show up in your finances
Who This Is For:
Business leaders & entrepreneurs juggling performance, leadership, and legacy
Individuals and couples with differing money styles or hidden financial stress
New high-income earners adjusting to rapid financial changes or visibility
Families navigating generational wealth, inheritance, or legacy planning
Professional athletes & creatives managing sudden success, burnout, or public scrutiny
Inheritors or trust recipients feeling guilt, pressure, or disconnection from identity
Anyone facing a major financial life transition—sale of a company, divorce, retirement, or career shift
Grief & Loss
Grief/Complex Grief: Grief is a deeply personal and nonlinear process—one that often accompanies not only the death of a loved one, but also the loss of identity, expectations, or future plans. Whether you’re facing a recent bereavement, a major relationship ending, or a significant life transition, therapy offers a space to explore your experience with care and depth.
Supporting All Forms of Loss In my practice, I support clients navigating both acute grief and prolonged, complicated grief responses. This may include:
The death of a parent, partner, or close friend
The loss of a meaningful relationship or role
Unmet life milestones, such as the desire for children or partnership
Collective or community-wide loss
Grief rooted in ambiguous, non-death-related transitions
We will work together to gently untangle the complex emotional responses that grief can bring—sadness, anger, guilt, confusion—and help you move toward integration rather than avoidance.
Modern, Individualized Support for Grief My approach blends practical tools with a compassionate, insight-oriented process. Together, we’ll explore how grief is impacting your daily life, relationships, and internal world. You’ll learn how to honor your loss while also identifying new meaning, resilience, and a way forward.
Marriage & Family Therapy
Marriage & Family Therapy: Restore connection, strengthen communication, and create lasting relationship resilience.
Relationships are at the core of our emotional well-being—but even the strongest partnerships can face seasons of disconnection, conflict, or doubt. Whether you’re navigating ongoing stress, miscommunication, or healing from relationship ruptures, therapy can provide a structured and compassionate space to reconnect and realign.
A Modern Approach Rooted in Insight & Connection As a licensed marriage and family therapist, I support couples and individuals in exploring the patterns that keep them stuck—and building new ways of relating that are grounded in trust, clarity, and emotional safety.
My approach integrates research-backed modalities like the Gottman Method and Emotionally Focused Therapy (EFT) with a strength-based, attachment-informed lens. We’ll focus on the meaning beneath your interactions—not just the behaviors themselves—so you can communicate more openly, address unresolved emotional wounds, and reconnect with the deeper bond that brought you together.
What Marriage Therapy Can Help With:
Rebuilding trust after infidelity or emotional betrayal
Resolving chronic arguments and high-conflict dynamics
Clarifying whether to stay together or consciously separate
Deepening intimacy, vulnerability, and emotional safety
Navigating life transitions (parenthood, career shifts, relocations)
Strengthening co-parenting, family systems, or blended family roles
Perfectionism
Perfectionism: Let go of unrealistic standards—and reconnect with what really matters.
High-achieving professionals and driven individuals often carry the silent burden of perfectionism. While this mindset can fuel success, it often leads to burnout, chronic stress, anxiety, and a harsh inner critic. You may find yourself feeling “never enough,” constantly striving, and rarely resting—even when you’ve accomplished a lot.
In therapy, we’ll create space to explore the deeper beliefs behind perfectionistic patterns—like fear of failure, people-pleasing, or self-worth tied to productivity. You’ll learn how to recognize and shift unhelpful thought loops, regulate nervous system responses, and move from self-criticism to self-compassion.
What We Work On Together:
Identifying the roots of perfectionism (often rooted in early roles or high expectations)
Addressing all-or-nothing thinking and internalized pressure
Learning how to set sustainable goals and boundaries
Reconnecting with rest, joy, and purpose—without guilt
Cultivating self-acceptance and emotional flexibility
Therapy offers more than just symptom relief—it’s a space to reimagine how you relate to yourself.
Relationships & Dating
Relationships & Dating: Support for navigating connection, conflict, and emotional intimacy.
Relationships—whether romantic, familial, or platonic—are central to our well-being. Yet even the strongest connections can become strained by miscommunication, unmet needs, or unresolved emotional patterns. If you’re feeling stuck in your relationships or disconnected from the people closest to you, therapy offers a structured and compassionate space to explore what’s happening beneath the surface.
I support individuals at every stage of the relationship journey: navigating dating and attachment, managing complex dynamics with family or friends, or healing from relationship ruptures. Our work may focus on boundaries, emotional regulation, conflict resolution, or identifying attachment styles that shape how you show up in connection.
Common Relationship Issues We Address:
Communication breakdowns and unmet emotional needs
Conflict avoidance, frequent arguments, or emotional disconnection
Loneliness within or outside of a relationship
Navigating dating anxiety or patterns of unfulfilling relationships
Processing breakups, betrayals, or shifts in identity due to relationship changes
Healing from codependency, people-pleasing, or attachment wounds
Whether you’re looking to improve your current relationship, strengthen your support systems, or deepen your self-understanding within connection, therapy can help you build more intentional, fulfilling, and resilient relationships.
Trauma-informed Therapy
Trauma: Trauma changes the way we see ourselves, others, and the world around us.
Whether it’s the result of a single distressing event—like a serious accident, assault, or natural disaster—or ongoing experiences like emotional neglect, illness, or relational betrayal, trauma can leave lasting imprints. It can disrupt your sense of safety, stability, and connection to others.
You may feel hyperaware, emotionally detached, easily overwhelmed, or stuck in painful memories that seem to intrude without warning. For some, the effects of trauma live in the body: chronic tension, fatigue, or difficulty regulating emotions. Even if the event is over, your nervous system may still be in survival mode.
As a trauma-informed therapist, I offer a grounded and compassionate space where you don’t have to retraumatize yourself to find relief. Therapy can help you explore what happened at your own pace, develop effective grounding strategies, and begin to rebuild trust in yourself and the world.
Healing from trauma isn’t about erasing the past—it’s about reclaiming your story, reconnecting with your body, and moving forward with greater clarity, confidence, and inner peace.