This is modern therapy—grounded in insight, not labels. Whether you’re dealing with stress, conflict, life transitions, or emotional fatigue, therapy is a partnered journey toward clarity, balance, and growth.
Offered through concierge in-person sessions in Los Angeles and virtual therapy across California.
Anxiety & Chronic Worry
Generalized Anxiety Disorder often feels like a constant mental hum—persistent worry about work, relationships, or daily responsibilities, paired with physical tension, restlessness, or trouble sleeping. Even when you’re functioning on the outside, it can feel overwhelming on the inside.
Therapy can help quiet the noise. Using modern, evidence-based approaches, we’ll regulate your nervous system, shift anxious thought patterns, and build tools that support clarity, calm, and long-term resilience.
Couple’s Therapy
Life, work, and love don’t always move at the same pace. When communication breaks down or emotional distance grows, couples therapy becomes a space to realign and rediscover each other without blame.
We’ll look at what’s beneath the tension—attachment patterns, emotional triggers, unmet needs—and build healthier ways of relating. Whether you’re healing after betrayal, navigating new roles, or craving deeper intimacy, therapy helps you repair, reconnect, and strengthen your partnership with intention.
Depression
Depression doesn’t always look dramatic—sometimes it’s a quiet heaviness, exhaustion, or feeling “off” even when life seems fine from the outside. It can affect your energy, your relationships, your focus, and the ability to feel joy.
In therapy, we slow things down.
We look at what’s weighing on you, the patterns underneath, and the parts of you that have been running on empty. Together, we’ll use modern, evidence-based tools to bring relief, strengthen emotional resilience, and help you feel more like yourself again.
Financial Therapy
Where Money Meets Mental Health
Money doesn’t just shape your lifestyle—it shapes your identity, relationships, and sense of self.
Behind wealth or high income, there can be anxiety, guilt, imposter syndrome, pressure to perform, or unspoken tension in relationships.
In financial therapy, we explore the beliefs, anxieties, and relational patterns beneath your financial life. Together, we’ll make sense of the emotions tied to earning, spending, saving, giving, or inheriting money—and how those patterns influence your choices, your relationships, and your wellbeing.
Grief & Loss
Grief changes you—your identity, your relationships, the way you move through the world.
It isn’t linear, and it isn’t always tied to death. It can emerge in the loss of a partner, a role, a future you imagined, or in the quiet grief of transitions and unspoken expectations.
In this space, we explore grief with depth and intention.
You’ll receive structured, attuned support for:
Bereavement and profound loss
Relationship endings and identity shifts
Unmet milestones and “invisible” grief
Ambiguous or long-term, complex grief
The emotional ripple effects on your daily life
Together, we’ll honor what’s been lost while helping you reconnect with meaning, clarity, and an internal steadiness that allows you to move forward without abandoning your grief or yourself.
Marriage & Family Therapy
Connection you can feel, communication that lasts.
Relationships get complicated—stress, miscommunication, and unmet needs can pull you apart. In therapy, we slow down the cycle, uncover the emotions underneath, and rebuild the patterns that support trust, clarity, and closeness.
This is about understanding each other—not blaming each other—so you can reconnect with intention and move forward as a stronger, more aligned team.
Perfectionism
When “high standards” become a heavy emotional load.
Driven, capable individuals often carry an inner world shaped by pressure—pressure to achieve, to prove, to hold everything together. Over time, that pressure becomes exhaustion, burnout, and a sense of “never enough.”
Together, we’ll unpack the beliefs beneath your perfectionism and build a new way of relating to yourself—one that includes rest, compassion, and emotional freedom. You’ll learn tools to interrupt rigid thinking, soothe the nervous system, and create a life that feels aligned rather than demanded.
Inside this work:
Where your perfectionistic patterns originated
Why self-worth became tied to performance
How to shift from overworking to intentional living
How to set boundaries that protect your energy
How to reconnect with meaning, pleasure, and presence
Perfectionism isn’t a personality trait—it’s a survival strategy. Therapy helps you outgrow it.
Relationships & Dating
Relationships shape so much of how we feel—yet even healthy ones can get lost in miscommunication, unmet needs, or old patterns. Whether you’re navigating dating, processing a breakup, or feeling disconnected in your closest relationships, therapy offers a grounded space to understand your patterns and strengthen how you show up in connection.
Together, we’ll explore attachment, boundaries, communication, and the emotional dynamics that influence your relationships—so you can build connection that feels intentional, reciprocal, and secure.
Trauma-informed Therapy
Trauma reshapes how you experience yourself and the world—often long after the event is over. If you feel stuck in survival mode, disconnected from your emotions, or flooded by memories you didn’t ask for, you’re not alone.
Together, we’ll create a grounded space to understand what your system has carried, strengthen emotional regulation, and rebuild a felt sense of safety. Healing isn’t about erasing the past—it’s learning to live with more clarity, stability, and self-trust.