I’ve made the brave decision to go to therapy…now what?Read More
Many people don’t seek out therapy until things have become so unmanageable that they can longer function properly. Life can be crazy and during this time, we have somehow stopped listening to our bodies, minds, and spirits and have come to a place where our lifestyle is no longer sustainable. This is a vicious cycle that we must become aware of and break. If you relate to any of these common reasons, maybe it’s time to find a good therapist and give yourself some TLC. Here are some very common reasons we need to become aware of:
depression and anxiety
adjusting to changes in life
changes in eating and/or sleeping habits
personal growth and deeper awareness
If any of these issues resonate with you, you are not alone and it’s totally normal to be experiencing any number of those listed curveballs at any given time! I encourage you to pause and check in with yourself and your needs. Therapy can be the link to help you reconnect with your needs and develop the tools to help you cope with the curveballs in life. If you live in the Los Angeles/Westlake Village area and are interested in individual or couples therapy I invite you to contact me via email at: email@example.com . I happily provide a complimentary consultation. Contact me now to see if we might be a good fit to work together!
Experiencing change is inevitable - changing of the seasons, changing jobs, relationships, etc. Although change can be scary at times, it’s an opportunity to grow and come out the other side stronger than before. Here are a few tips to help you cope with change:
re-establish your personal goals
make you your number one priority
unplug from negativity
instead of fearing the unknown, embrace it
I know many of these are easier said than done. Don’t let change knock you down. On the other side of this process is a new opportunity to grow and to become a better person.
Therapy can be helpful when going through a change or life transition! I provide a complimentary consultation. Contact me now to see if we might be a good fit to work together!