The Anxious Overfunctioner’s Guide

A focused journal series exploring overfunctioning, fear narratives, and nervous system fatigue.

This guide is designed for high-functioning adults who carry more than their share — internally and externally. Through structured reflection, fear mapping, nervous system recalibration, and permission-based exercises, it offers a deeper framework for loosening chronic overdrive.

Intentional. Layered. Designed for repeat use.